and beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and calcium. Make sure you soak your kale if you buy it loose instead of in the plastic bag. Dirt gets trapped in the thick, dense leaves so soak it first and rinse and check to see if there is any more grit left behind. Blot the kale with paper towels to ensure it is completely dried.
Give these a try and let us know what you think. Stay hungry!
Kale Chip Recipe
1 Head Kale, rinsed and dry
2 Tbs Olive Oil
Tear the kale up into small pieces and toss on a sheet pan with olive oil. Cook in a 350 degree oven for 12-20 minutes or until all leaves are crisp. Move leaves around while cooking if some are getting more crisp than others. Once crispy, sprinkle with garlic salt and enjoy!